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Liquid diets not only help you lose weight but also help improve the overall health of the person. Fluid consumption of low-calorie helps to burn unwanted fat from the body. Weight loss helps to increase self-confidence as well. It gives a sense of accomplishment which acts as a motivation to lose more weight and become fit. When it comes to losing weight, we are often advised to focus more on eating vegetables like celery, spinach, lettuce, and cucumber, and fruits like oranges, blueberries, and peaches. The reason given is that they are negative-calorie foods, meaning, the body has to spend more calories digesting the food than the amount of calories actually contained in the food. Theoretically, this may sound feasible.

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